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PERSONAL TRAINING LONDON
WHAT YOU CAN EXPECT ON YOUR CONSULTATION...
You will get a FREE 30-60 minute consultation to understand your health concerns and establish your short and long term goals
Your consultation will typically take place at PureGym Canary Wharf or via Skype, Face time or by phone
I may also ask you to expand on certain parts of your completed health questionnaire. This will enable me to customise a suitable plan for your needs
Body circumference measurements
Height​, weight, body mass index and lean body mass index calculations
Body fat% calculation using skin fold testing with Professional Harpenden Callipers
Contact me via call or text 07979 186 894 and book your FREE consultation
and lets make your health journey a success together!
Please bear in mind that the more precise your information is, the more specific your training program
can be to enable you to achieve your goal(s).
"If you want to achieve amazing results in record time, then look no further because I have you covered"
WHAT YOU CAN EXPECT ON YOUR PT SESSIONS & AFTERCARE...
100% focus on you and your fitness goals whilst encouraging and motivating you to become the best version of yourself
Making sure your technique and form is on point to avoid injury
Can video your PT sessions to improve your technique
Stretching and muscle manipulation with my hands or Theragun post workout
Full access to this website
24/7 Whatsapp & email support
I will always give you my best!
Personal Training London takes place at PureGym Canary Wharf E14 4AN
(Home visits/Outdoor training available)
PRICE OPTIONS TO SUIT EVERYONE
25 SESSIONS BLOCK BOOKING
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25 hours of training with me for a minimum of twice a week
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3 Tailored Training Programs
(2nd program after 8 sessions)
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3 Customised Eating Plans
(2nd eating plan after 8 sessions)
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3 Re-assessments
(body measurements, body fat pinch, weight, lean body mass etc)
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Plus everything from the PAY AS YOU GO package plan
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Price £1250 (Saving £375!)
(£50 - 1hr session instead of £65)
12 SESSIONS BLOCK BOOKING
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12 hours of training with me for a minimum of twice a week
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2 Tailored Training Programs
(2nd program after 6 sessions)
​
2 Customised Eating Plans
(2nd eating plan after 6 sessions)
​
2 Re-assessments
(body measurements, body fat pinch, weight, lean body mass etc)
​
Plus everything from the PAY AS YOU GO package plan
​
Price £660 (Saving £120!)
(£55 - 1hr session instead of £65)
PAY AS YOU GO
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1hour training with me once a week for at least 3 months
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Posture correction and muscle manipulation with hands/Theragun
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Tailored program & diet (after 6 weeks)
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Re-assessments every 6-8 weeks including body measurements etc
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4 pinch calliper body fat test every
6-8 weeks to measure progress
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24/7 Whatsapp & email support
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Price £65
3 SESSIONS PER WEEK​
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3 hours of training with me every week
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Plus everything from the PAY AS YOU GO package plan
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Price £150 (Saving £45 per week!)
(£50 - 1hr session instead of £65)
2 SESSIONS PER WEEK​
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2 hours of training with me every week
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Plus everything from the PAY AS YOU GO package plan
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Price £110 (Saving £20 per week!)
(£55 - 1hr session instead of £65)
4 SESSIONS MINI BLOCK
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4 hours of training with me
(minimum once a week)​
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Tailored training plan (£65)
Customised eating plan (£65)
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Price £295 (Saving £55)
(£55 - 1hr session instead of £65)
60 MIN CRUSH IT - £60
45 MIN BODY BLAST - £45
30 MIN BEASTING - £35
CALLIPER BODY FAT% TEST - £40
1 HOUR ONLINE SESSION - £55
INQUIRE - PT HOME VISITS
Please note that prices can be negotiable for students, retired pensioners, couples and cash payments
It's important to remember that my training plans and recommendations are not intended as a substitute for medical advice. Any 'red flag' symptoms that we identify should be discussed with a medical professional.
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