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BLOGS
Please enjoy these Blogs written by me and Marina Green (registered nutritionist). The information we provide is to the best of our knowledge and experience and hopefully they will help you become healthier and stronger.
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COMBAT READY REMEDIES!
The best anti-flu virus shots in the world are available to you naturally! Take a moment to considering how a Lab made flu vaccine could...
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HOW TO BULLET PROOF YOUR IMMUNE SYSTEM!
The most effective way to protect yourself against most viruses is to have a strong immune system that is fully supported by the nutrients..
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BEING VEGAN! What You Need To Know
The new buzz word is Vegan. It’s practically everywhere you go and everywhere you look right now from social media posts, best-selling...
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WHY DETOX?
Why detox? If you haven't tried it then you are missing out on a fabulous way to reset, cleanse and nourish your body from the inside...
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THE QUINTESSENTIAL SHOPPING GUIDE
A kitchen well stocked with healthy supplies is not only a happy kitchen but one that will help you stay on track with your health goals....
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WHAT'S BETTER THAN THE FLU SHOT?
What You Need to Know About The Flu Shot Your Immune System's Response to The Flu Shot Can Make You More Prone to Catching the Flu...
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FORGET FAD DIETS & TRY THIS ONE IMPORTANT HEALTH HACK!
THE 12 HOUR WINDOW The natural healing force within each one of us is the greatest force in getting well (Hippocrates) The 12-hour window...
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DO YOU TAKE THE PITH?!
we need these vitamin goldmines in winter time It's season time for juicy citrus fruits and just as well because we need these vitamin...
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THE PERFECT ALTERNATIVE TO DEADLIFTS...
The 'Deadlift' is definitely one of the few single exercises that work the upper and lower body in the same movement, making it essential...
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ENERGY BALLS: THE MASTER FORMULA!
Energy balls are by far the easiest, healthiest and quickest treat to include in your diet Energy Balls are by far one of the easiest and...
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Age Without "Ageing"
"If age is all in the mind, how do we keep it from creeping down into our body?" I just recently turned 55! Wow I'm getting older and...
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Better Than Squats?
During all my years of training clients and prepping for competitions, squatting exercises are always at the top of my list for effective...
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Have you forgotten about this awesome exercise?
When I first started training I used to make the fundamental error of mostly training my chest and biceps also known as the "mirror...
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September's Super Food - Pumpkin
Pumpkins come into their own during Halloween, whereby they're carved up as decorative lanterns. However, beneath their hard skin is a...
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Skimmed Milk or Whole Milk?
As an associate nutritionist I have always been in favour of whole milk and have never recommended skimmed milk because I believe it’s...
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Supplements: Good or Not?
"We must understand how to nourish ourselves with the right food" The average Western diet quite frankly sucks! It is over processed and...
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Top 10 Healthy Food Nutritionists Will Never Eat
Healthy is the new sexy as we all strive to be super conscientious about exercising regularly and eating well. But did you know that not...
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Your Genetic Destiny is in your Food
Our energy levels, health, wellbeing and disease risk are linked to the combined interaction of both nutrition and genetics. We all know...
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Top 10 Workout Trends for 2022
The benefits of working out regularly are no secret! The exercises associated with workouts are endless and range from the ability to...
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