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YOUR BESPOKE DIET PLAN

My Bespoke Diet Plans are specifically designed to help you achieve your health goals through nutrient dense foods, whether you want to lose weight, address a specific issue or improve overall health and wellbeing.

Before a bespoke plan can be written for you, I will need to fully understand your current health status, diet and lifestyle. Therefore you will be asked to complete and return your health questionnaire & activity diary before I can start your plan.

Please bear in mind that the more precise your information is, the more specific your nutrition plan can be to enable you to achieve your goal(s).

WHAT YOU CAN EXPECT...

Consultation

You will have a consultation lasting about 20 minutes to gather information from you. This will allow me to understand your health concerns and goals

The consultation will typically take place via Skype, Face time or by phone

I may also ask you to expand on certain parts of your completed health questionnaire. This will enable me to customise a suitable plan for your needs

Bespoke Plan

Setting your personal health goals

A report outlining the health issues you have and the nutrition required to address them

A bespoke evidence-based nutrition plan, tailored towards your specific requirements

Healthy meal ideas, recipes and shopping list

Recommended lifestyle changes for guaranteed results

Supplement advice if necessary

Rebalance gut health and detox your organs

Health hack tips

It's important to remember that my training plans and recommendations are not intended as a substitute for medical advice. Any 'red flag' symptoms that we identify should be discussed with a medical professional.