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NATURAL REMEDIES

REMEDY
 
Place a few whole cloves in your mouth and moisten with saliva. Gently crush with teeth releasing the healing oil and press against the problem tooth. Leave for 30 minutes. Repeat several times a day. 
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TOOTHACHE
REMEDY
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Apply a used chilled black teabag and place it on the bruise for 15-20 minutes.  Black tea helps tighten the tissues which reduces blood pooling and discolouration.
BRUISES
REMEDY
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Mix 2 tablespoons of organic coconut oil with 1 tablespoon of natural lemon juice and massage  into your scalp for a few minutes. Wash your hair after 20 minutes and repeat 2-3 times per week. Coconut oil helps eliminate dandruff due to its anti-fungal properties.
DANDRUFF
REMEDY
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Mix 1 tablespoon of organic coconut oil with 1 tablespoon of baking soda to form a paste. For best results  brush (2 minutes) every morning for at least a month in addition to regular oral routine.
WHITE TEETH
REMEDY
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Natural yogurt with a banana and a sprinkle of cinnamon can relieve headaches due to their high calcium and potassium content. And also drink a pint of water with grated ginger to help rehydrate.
HEADACHE
REMEDY
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Blend a tall glass of coconut water with 1 banana to replace lost electrolytes. Also eat wholegrain toast with honey to slowly release energy without upsetting the stomach.
HANGOVER
REMEDY
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The easiest way to eliminate bad breath is to thoroughly chew on a few pieces of cloves for 2-3 minutes. Also try scraping your tongue in the mornings before you brush your teeth. 
BAD BREATH
REMEDY
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Magnesium is affective for relieving PMS symptoms, due to its calming effect on the body. Foods containing magnesium include, almonds, sunflower seed, broccoli and spinach. Alternatively try magnesium oil sprayed directly onto the skin.
PMS
REMEDY
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Eating dark leafy greens such as spinach, kale and broccoli plus citrus fruits rich in vitamin C will boost the immune system. Drinking plenty of warm water with honey, lemon and ginger will also aid recovery and help relieve symptoms.
COLDS
REMEDY
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To control the smell of your feet, soak them in a mixture of warm water, baking soda and lemon. This will kill the bacteria and soften your skin.
SMELLY FEET
REMEDY
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Try massaging organic coconut oil into your nails instead of using artificial nail products. This will hydrate and strengthen your nail beds and cuticles. 
WEAK NAILS
REMEDY
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Vitamin D helps relieve period pain. Try increasing your vitamin D intake 5 days before your next period because it reduces prostaglandins that cause cramp.
PERIOD PAIN
REMEDY
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Apple Cider Vinegar is a great way to cleanse your skin. The recommended ratio is 1 part vinegar and 1 part water. You can adjust the ratio of the vinegar to suit the sensitivity of your skin and apply to face with a soft makeup pad. 
FACE TONER
REMEDY
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Coconut oil is the most natural and effective way to remove makeup. You only need a pea size, (warm with fingers if hard) and gently rub around your face. Use a warm wet cloth to remove excess oil and rinse your face when done. This will also help your skin become clearer, win win!
REMOVE MAKEUP
REMEDY
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Tea Tree Oil is an effective way to help eliminate spots and blemishes. When applying Tea Tree oil to spots, ensure you target the affected area only. When using Tea Tree oil to combat blemishes use a base oil to avoid a burning sensation on your skin.
SKIN 
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