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HEALING FOODS
A
ALFALFA
![](https://static.wixstatic.com/media/d3e9cb_7df584cb93244e8abb169549196ff1c8~mv2.png/v1/fill/w_178,h_178,al_c,lg_1,q_85,enc_auto/d3e9cb_7df584cb93244e8abb169549196ff1c8~mv2.png)
Calcium, magnesium, potassium, manganese, sodium, vitamin K, C
Reduces inflammation, detoxifies but not suitable for those with lupus and other auto-immune diseases.
APPLES
![](https://static.wixstatic.com/media/d3e9cb_b94d888288584d1d86d3bae332d7643a~mv2.png/v1/fill/w_180,h_180,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d3e9cb_b94d888288584d1d86d3bae332d7643a~mv2.png)
Beta-carotene, calcium, magnesium
pectin, vitamin c, phosphorus
Relieves constipation,
beneficial gut bacteria, reduces cholesterol and helps to remove toxins.
APRICOTS
![](https://static.wixstatic.com/media/d3e9cb_0aca87c3528f4a3fae164b0cbf0c7374~mv2.png/v1/fill/w_180,h_180,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d3e9cb_0aca87c3528f4a3fae164b0cbf0c7374~mv2.png)
Beta-carotene, calcium, magnesium,
boron, vitamin c, potassium, iron, folate
A powerful antioxidant, natural laxative and improves circulation.
ASPARAGUS
![](https://static.wixstatic.com/media/4d24dcfa04684a81bf3f1701a847af81.jpg/v1/fill/w_180,h_180,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/4d24dcfa04684a81bf3f1701a847af81.jpg)
Beta-carotene, phosphorus, potassium,
folate, vitamin c, vitamin K
Is a mild laxative & diuretic, has anti-bacterial properties. Avoid if you suffer from Gout.
AUBERGINE
![](https://static.wixstatic.com/media/d3e9cb_6b50768c56a044bc85b8713e1084df1a~mv2.png/v1/fill/w_180,h_180,al_c,lg_1,q_85,enc_auto/d3e9cb_6b50768c56a044bc85b8713e1084df1a~mv2.png)
Beta-carotene, calcium, folate, phosphorus, vitamin C, B1, B6, K magnesium, copper
Purifies the blood, prevents strokes and haemorrhages and protects arteries damaged by cholesterol.
AVOCADOS
![](https://static.wixstatic.com/media/17674a1a83944a63af3c5cfc4facb395.jpg/v1/fill/w_180,h_180,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/17674a1a83944a63af3c5cfc4facb395.jpg)
Iron, copper, phosphorus, beta-carotene, potassium, folic acid, vitamin B3,
vitamin K, Vitamin E (high)
Has a balanced acid and alkaline content. Easily digested, prevents anaemia and good for the blood.
B
BANANAS
![](https://static.wixstatic.com/media/d3aeaa2d4f9d498da18e60d469a2cf0b.jpg/v1/fill/w_180,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/d3aeaa2d4f9d498da18e60d469a2cf0b.jpg)
Beta-carotene, vitamin C, vitamin K, vitamin B6, potassium, tryptophan
Promote sleep, mild laxative, anti-fungal, natural antibiotic.
BARLEY
![](https://static.wixstatic.com/media/d3e9cb_1cee8cf4e7e14de1b3edf24308ecebdb~mv2.png/v1/fill/w_180,h_177,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_1cee8cf4e7e14de1b3edf24308ecebdb~mv2.png)
Potassium, phosphorus, magnesium, manganese, B vitamins, folate, calcium, zinc
Soothes the liver and digestive tract. Heals stomach ulcers and lowers cholesterol.
BEETROOT
![](https://static.wixstatic.com/media/029757566c2a46d294ee71aa7f3edd54.jpg/v1/fill/w_180,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/029757566c2a46d294ee71aa7f3edd54.jpg)
Calcium, magnesium, manganese, potassium, phosphorus, iron, folate vitamin C
Detoxifies the liver & gall bladder. Mild laxative and promotes blood production.
BLUEBERRIES
![](https://static.wixstatic.com/media/0424702be6104bd7badfe2cc23d33439.jpeg/v1/fill/w_180,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/0424702be6104bd7badfe2cc23d33439.jpeg)
Beta-carotene, vitamin C, A, K, potassium, vitamin B6, iron, magnesium,
folate, calcium, phosphorus, copper, zink
Are powerful antioxidants and blood cleansers. Improves circulation and are mild laxatives.
BLACKBERRIES
![](https://static.wixstatic.com/media/d3e9cb_a8a3447ef3904463a3ffd46d257cbfb6~mv2.png/v1/fill/w_180,h_142,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_a8a3447ef3904463a3ffd46d257cbfb6~mv2.png)
Beta-carotene, vitamin A, C, phosphorus, potassium, calcium, magnesium
A good antioxidant which improves digestion and strengthens the immune system.
BROCOLLI
![](https://static.wixstatic.com/media/d3e9cb_681cf53888fc4291b3f38649fafda489~mv2.png/v1/fill/w_180,h_99,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_681cf53888fc4291b3f38649fafda489~mv2.png)
Beta-carotene, vitamin C, phosphorus, folate, calcium, magnesium, vitaminB3, vitamin B5
A powerful antioxidant, anti-biotic and is antiviral. It also stimulates the liver and helps against cancer.
BROWN RICE
![](https://static.wixstatic.com/media/d3e9cb_265ef68c73384b2c98856ac07da5cb39~mv2.png/v1/fill/w_180,h_118,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_265ef68c73384b2c98856ac07da5cb39~mv2.png)
Vitamin B3, B5, B6, folate, calcium, iron magnesium, manganese, phosphorus, potassium, zinc
Relieves depression and calms the nervous system. A good source of energy.
BRUSSELS
![](https://static.wixstatic.com/media/d3e9cb_eeb2435add80420a896742bfadcada6c~mv2.png/v1/fill/w_180,h_116,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_eeb2435add80420a896742bfadcada6c~mv2.png)
Beta-carotene, vitamin C, vitamin B3, B6, vitamin E, potassium, phosphorus, calcium, magnesium, iron
Are antioxidants, antibacterial and antiviral. Supports the pancreas and helps against cancer.
C
CABBAGE
![](https://static.wixstatic.com/media/d3e9cb_55c76b46528b4ef4ba4735f85591ec14~mv2.png/v1/fill/w_180,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_55c76b46528b4ef4ba4735f85591ec14~mv2.png)
Beta-carotene, vitamin C, vitamin K, vitamin E, potassium, phosphorus, calcium, magnesium, iron, iodine, folate
Detoxifies the stomach & colon, improves digestion, stimulates immune system and is an Antioxidant.
CARROTS
![](https://static.wixstatic.com/media/d3e9cb_944b4aa61bd74e9b8b81d457520b49d2~mv2.png/v1/fill/w_180,h_103,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_944b4aa61bd74e9b8b81d457520b49d2~mv2.png)
Beta-carotene, vitamin C & vitamin A, B6, potassium, phosphorus, calcium, magnesium, iron
Detoxify liver and digestive tract and kidneys. Kills bacteria and viruses.
CASHEW NUTS
![](https://static.wixstatic.com/media/d3e9cb_b3c73e6c05394df3a89d0194f968403d~mv2.png/v1/fill/w_180,h_109,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_b3c73e6c05394df3a89d0194f968403d~mv2.png)
Vitamin B6, potassium, calcium, magnesium, iron, zinc, folate
Are good for teeth and gums. Lowers high blood pressure and prevents Gall stones. Improves nervous system.
CAULIFLOWER
![](https://static.wixstatic.com/media/d3e9cb_ee1e430863f144648ffedf84a9b73b3a~mv2.png/v1/fill/w_180,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_ee1e430863f144648ffedf84a9b73b3a~mv2.png)
Beta-carotene, vitamin C, vitamin B6, potassium, calcium, magnesium, iron, boron, folate
Purifies the blood and helps to stabilise blood pressure. Good for kidney and
bladder disorders.
CELERY
![](https://static.wixstatic.com/media/d3e9cb_749a225607294544bce683aee5cbd68c~mv2.png/v1/fill/w_180,h_169,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_749a225607294544bce683aee5cbd68c~mv2.png)
Beta-carotene, vitamin C, vitamin B3, B6, potassium, calcium, magnesium, iron, folate
Aids digestion, prevents calcium deposits and lowers blood pressure. Helps arthritic joints.
CHERRIES
![](https://static.wixstatic.com/media/d3e9cb_fabb9c3732e24b81b5599441f755016c~mv2.png/v1/fill/w_180,h_116,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_fabb9c3732e24b81b5599441f755016c~mv2.png)
Vitamin C, Vitamin A, phosphorus, calcium, magnesium, iron
Natural antiseptic, relieves headaches, cramps and fights gout.
CHICKEN
![](https://static.wixstatic.com/media/d3e9cb_e3070ccda98d45d2a2036f94b7da6c78~mv2.png/v1/fill/w_180,h_114,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_e3070ccda98d45d2a2036f94b7da6c78~mv2.png)
Vitamin A, vitamin B3, B6, vitamin K, potassium, phosphorus, magnesium, iron, manganese, vitamin B12, folate, selenium, zinc, copper, pantothenic acid
Helps break up mucus and is a mild antibiotic. Good for fat loss.
COCONUT
![](https://static.wixstatic.com/media/d3e9cb_b8b2deded8da473b8d79ae2bbdf6651b~mv2.png/v1/fill/w_180,h_114,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_b8b2deded8da473b8d79ae2bbdf6651b~mv2.png)
Vitamin C, potassium, vitamin B6, phosphorus, calcium, magnesium, iron, zinc, folate
Regulate thyroid function and kill harmful bacteria, viruses, fungi and parasites.
CRANBERRIES
![](https://static.wixstatic.com/media/d3e9cb_cc017365f956413d836bf23fa59f7727~mv2.png/v1/fill/w_180,h_114,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_cc017365f956413d836bf23fa59f7727~mv2.png)
Beta-carotene, vitamin C, vitamin B6, vitamin A, potassium, magnesium, iron
Kill bacteria in the kidney bladder and urinary tract.
Good for the respiratory system.
CUCUMBER
![](https://static.wixstatic.com/media/d3e9cb_3545e686097641559806d94b25c5028e~mv2.png/v1/fill/w_180,h_143,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_3545e686097641559806d94b25c5028e~mv2.png)
Beta-carotene, vitamin C, potassium,
calcium, magnesium, iron,
Are natural diuretics and laxatives. They help with digestion and blood pressure. Prevents kidney and bladder stones forming.
D
DAIKON
![](https://static.wixstatic.com/media/d3e9cb_1e598ce4393049908f9a70b41702f651~mv2.png/v1/fill/w_180,h_144,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_1e598ce4393049908f9a70b41702f651~mv2.png)
Copper, vitamin C, potassium,
calcium, magnesium, iron,
Good for acne and eczema, aids digestion and kidney function. Removes toxins and is anti-cancer.
DASHEEN
![](https://static.wixstatic.com/media/d3e9cb_5fe074ed21b54fba870d9d274e07d5df~mv2.png/v1/fill/w_180,h_165,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_5fe074ed21b54fba870d9d274e07d5df~mv2.png)
Vitamin A, B6, vitamin C, E, folate potassium, phosphorus, zinc
calcium, magnesium, iron,
Protects skin, enhances vision and prevents heart disease. Supports muscle and nerve health.
DATES
![](https://static.wixstatic.com/media/d3e9cb_b37e4b50063343e9811b32dfaa9467a1~mv2.png/v1/fill/w_180,h_110,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_b37e4b50063343e9811b32dfaa9467a1~mv2.png)
Betacarotene, vitamin B6, B3, potassium, calcium, magnesium, iron,
Good for diarrhoea and dysentery. Beneficial for respiratory system.
DILL
![](https://static.wixstatic.com/media/d3e9cb_d65fa131df144f5e9f4678cad2dcd9b3~mv2.png/v1/fill/w_180,h_171,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_d65fa131df144f5e9f4678cad2dcd9b3~mv2.png)
Vitamin C, potassium, calcium, magnesium, iron, vitamin A, B6
Its anti-inflamatory, protects against arthritis and reduces excess gas.
DRAGONFRUIT
![](https://static.wixstatic.com/media/d3e9cb_1779174ac10a4454ad057a893447cf8c~mv2.png/v1/fill/w_180,h_123,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_1779174ac10a4454ad057a893447cf8c~mv2.png)
Vitamin B1, B2, B3, vitamin C, potassium,
calcium, iron, phosphorus
Natural laxative, boosts immune system and aids digestion. Antibacterial properties and improves thyroid function.
E
EGGS
![](https://static.wixstatic.com/media/1a661edbd2de42ba8b7e20972f9e94cb.jpg/v1/fill/w_180,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/1a661edbd2de42ba8b7e20972f9e94cb.jpg)
Vitamin B6, B12, D, A, potassium, calcium, magnesium, iron, selenium, zinc, copper
Good for babes joints and boosts immune system.
ENDIVE
![](https://static.wixstatic.com/media/d3e9cb_e85937e0306c421da6e51fe35c1c242c~mv2.png/v1/fill/w_123,h_180,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_e85937e0306c421da6e51fe35c1c242c~mv2.png)
Phosphorus, vitamin E, A, C, K, copper, folate, potassium, calcium, magnesium, iron, zinc, manganese
Manages cholesterol and blood sugar levels. Improves vision and brain health.
EDAMAME BEANS
![](https://static.wixstatic.com/media/d3e9cb_3e848cf81f154b82ae5913a45612ddd4~mv2.png/v1/fill/w_180,h_90,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_3e848cf81f154b82ae5913a45612ddd4~mv2.png)
Vitamin C, K, B6, potassium, calcium, magnesium, iron, folate, copper, manganese, phosphorus
Good for PMS and headaches and regulates blood sugar. Promotes healthy hair.
F
FAVA BEANS
![](https://static.wixstatic.com/media/d3e9cb_86b2dca3796849eab3e25d16497a4c9e~mv2.png/v1/fill/w_180,h_112,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_86b2dca3796849eab3e25d16497a4c9e~mv2.png)
Vitamin K, B6, vitamin B1, manganese, potassium, calcium, magnesium, selenium, zinc, copper, iron
Protects the colon and natural laxative. Reduces cholesterol and protects against breast cancer.
FENNEL
![](https://static.wixstatic.com/media/d3e9cb_e20795ccccdb42ca90f126aaf3c9e37e~mv2.png/v1/fill/w_180,h_73,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_e20795ccccdb42ca90f126aaf3c9e37e~mv2.png)
Vitamin C, A, phosphorus, potassium, calcium, magnesium, iron, selenium, zinc, copper, folate
Relieves stomach cramps and beneficial during menopause and lowers cholesterol.
FENUGREEK
![](https://static.wixstatic.com/media/d3e9cb_06cf5793882645e59fa5ce94c5fb48ae~mv2.png/v1/fill/w_180,h_108,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_06cf5793882645e59fa5ce94c5fb48ae~mv2.png)
Vitamin A, vitamin C, phosphorus, potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper
Improves digestion and reduces inflammation. Increases libido in men and promotes milk flow in breast feeding.
FIGS
![](https://static.wixstatic.com/media/d3e9cb_1a4c53bcaec245b9b70c677b0d4034ef~mv2.png/v1/fill/w_180,h_126,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_1a4c53bcaec245b9b70c677b0d4034ef~mv2.png)
Beta-carotene, Vitamin A, C, E, K potassium, calcium, magnesium, iron, phosphorus, selenium, zinc, manganese
Are a natural laxative and good for high blood pressure. Lessens the risk of osteoporosis.
FLAXSEED
![](https://static.wixstatic.com/media/d3e9cb_754f0ca4db9d4510a28811b35cf9343b~mv2.png/v1/fill/w_180,h_110,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_754f0ca4db9d4510a28811b35cf9343b~mv2.png)
Omega 3, 6, Vitamin E, C, B1, B3, B6, potassium, calcium, magnesium, iron, phosphorus, copper, selenium
Reduces the risk of heart disease, cancer, strokes and diabetes. Removes waste in bowels and good for asthma.
G
GARLIC
![](https://static.wixstatic.com/media/d3e9cb_e2a6d147ef274e84a4eb97a21b510b1e~mv2.png/v1/fill/w_180,h_140,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_e2a6d147ef274e84a4eb97a21b510b1e~mv2.png)
Vitamin C, B6, phosphorus, potassium, calcium, magnesium, iron
A natural antibiotic, antiseptic,
antibacterial and decongestant. Also lowers cholesterol.
GINGER
![](https://static.wixstatic.com/media/d3e9cb_503946a6e7c141b985b5e50c3bcc1277~mv2.png/v1/fill/w_180,h_101,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_503946a6e7c141b985b5e50c3bcc1277~mv2.png)
Vitamin C, phosphorus, potassium, calcium, magnesium, iron
Good for cramps, prevents nausea, improves circulation and is
anti-inflammatory.
GRAPEFRUIT
![](https://static.wixstatic.com/media/d3e9cb_53bf8c7e26224aa8a4b99ae32024cd59~mv2.png/v1/fill/w_180,h_87,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_53bf8c7e26224aa8a4b99ae32024cd59~mv2.png)
Vitamin A, vitamin C, B6, potassium, calcium, magnesium, copper
Helps arthritis and cleanses your blood. Good for infections of the throat and mouth.
GUAVA
![](https://static.wixstatic.com/media/d3e9cb_1b7f22fa329b4d639bf52456888ca280~mv2.png/v1/fill/w_180,h_162,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_1b7f22fa329b4d639bf52456888ca280~mv2.png)
Vitamin A, vitamin C, E, K, potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper
Improves immune system and is anti cancer. Controls diabetes and improves vision and eye health.
H
HAZELNUTS
![](https://static.wixstatic.com/media/d3e9cb_0cc60b02d0f24b4b8224e1c811e80af2~mv2.png/v1/fill/w_180,h_123,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_0cc60b02d0f24b4b8224e1c811e80af2~mv2.png)
Vitamin A, vitamin C, E, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Promotes heart health and boosts the brain. prevents cancer and boosts metabolism.
HONEY
![](https://static.wixstatic.com/media/d3e9cb_6cf61c2963c74f7db67c78739b3b65c1~mv2.png/v1/fill/w_180,h_114,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_6cf61c2963c74f7db67c78739b3b65c1~mv2.png)
Vitamin C, B6, phosphorus, folate potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper
Boosts immune system and relieves allergies.Treats wounds and ulcers. Natural antibiotic.
HORSERADISH
![](https://static.wixstatic.com/media/d3e9cb_0732f980a09e40f5b920279f27699621~mv2.png/v1/fill/w_180,h_108,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_0732f980a09e40f5b920279f27699621~mv2.png)
Vitamin A, B6, C, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves bone health and breathing. Lowers blood pressure and boosts immunity.
J
JACKFRUIT
![](https://static.wixstatic.com/media/d3e9cb_0600622026714c0eacd98094a1239b1e~mv2.png/v1/fill/w_180,h_152,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_0600622026714c0eacd98094a1239b1e~mv2.png)
Vitamin A, vitamin C, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, folate
Natural laxative and increases immune system. Protects against colon cancer and haemorrhoids.
JALAPENO
![](https://static.wixstatic.com/media/d3e9cb_95d7b5d723e34af3a6502cbcff729ebb~mv2.png/v1/fill/w_180,h_177,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_95d7b5d723e34af3a6502cbcff729ebb~mv2.png)
Vitamin A, vitamin C, E, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, folate, thiamin
Provides migraine relief and improves nervous system. Prevents mutation of healthy cells into cancer.
JERUSALEM ARTICHOKE
![](https://static.wixstatic.com/media/d3e9cb_79a255ed6af7496ca2c23f5c02111841~mv2.png/v1/fill/w_180,h_83,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_79a255ed6af7496ca2c23f5c02111841~mv2.png)
Vitamin A, vitamin C, E, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, thiamin
Promotes good bacteria in the gut. Controls blood pressure and cholesterol.
K
KALE
![](https://static.wixstatic.com/media/d3e9cb_383059f58dba4739ab35ee5d45ff920d~mv2.png/v1/fill/w_180,h_123,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_383059f58dba4739ab35ee5d45ff920d~mv2.png)
Beta-Carotene, vit C, K, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, folate
A powerful antioxidant and reduces risk of heart disease. best source of vitamin K. (blood clotting)
KIDNEY BEANS
![](https://static.wixstatic.com/media/d3e9cb_2cbd527f75834093831903d7608ed1e5~mv2.png/v1/fill/w_180,h_125,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_2cbd527f75834093831903d7608ed1e5~mv2.png)
Omega 3, 6, vitamin C, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Controls blood sugar and combats diabetes. Helps against cancer and aids weight loss.
KIWI
![](https://static.wixstatic.com/media/d3e9cb_788db27207414236b8d87f6b40622f17~mv2.png/v1/fill/w_180,h_99,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_788db27207414236b8d87f6b40622f17~mv2.png)
Vitamin A, C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Counteracts aging and improves skin health. helps with sleep and improves memory.
L
LAMB
![](https://static.wixstatic.com/media/d3e9cb_6e9ff04a2c1a4f699b21b78cbf9d149e~mv2.png/v1/fill/w_180,h_103,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_6e9ff04a2c1a4f699b21b78cbf9d149e~mv2.png)
Vitamin K, E, B1, B2, B3, B6, B12, phosphorus, folate, potassium, calcium, magnesium, iron, zinc, copper, selenium
Excellent source of iron to prevent anaemia. Keeps the nervous system (the bodies wiring) in a healthy state.
LEEKS
![](https://static.wixstatic.com/media/d3e9cb_12dcd3057d7c4b7e91411d8c86ee7079~mv2.png/v1/fill/w_166,h_180,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_12dcd3057d7c4b7e91411d8c86ee7079~mv2.png)
Vitamin A, C, K, E, B6, phosphorus, folate, calcium, magnesium, iron, manganese, copper
Help eye function under low light conditions. Good for bone health and regulates blood flow.
LEMONS/LIMES
![](https://static.wixstatic.com/media/d0b53dc06d2a5e7c0808e7ca0f3ef8cd.jpg/v1/fill/w_120,h_180,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/d0b53dc06d2a5e7c0808e7ca0f3ef8cd.jpg)
Vitamin A, C, B6, phosphorus, potassium, calcium, magnesium, iron, zinc, copper
Lower risk of strokes and maintains healthy blood pressure and complexion. Prevents asthma.
LENTILS
![](https://static.wixstatic.com/media/d3e9cb_f00cee50d215490eb19295811dbd25b2~mv2.png/v1/fill/w_180,h_164,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_f00cee50d215490eb19295811dbd25b2~mv2.png)
Vitamin C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Good for growth and repair of muscles and controls diabetes. Keeps nervous system healthy.
LETTUCE
![](https://static.wixstatic.com/media/d3e9cb_511d48262f934e1eb695b6b5cf1299ee~mv2.png/v1/fill/w_180,h_98,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_511d48262f934e1eb695b6b5cf1299ee~mv2.png)
Vitamin A, C, K, B6, potassium, calcium, magnesium, iron
Anti-inflammatory and controls anxiety. Helps induce sleep and good for brain function.
LICORICE ROOT
![](https://static.wixstatic.com/media/d3e9cb_382355c22433488990549b7643c0b3b8~mv2.png/v1/fill/w_180,h_137,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_382355c22433488990549b7643c0b3b8~mv2.png)
Vitamin B1, B2, B3, B5, E, phosphorus, folate, potassium, calcium, magnesium, iron, zinc, selenium
Offers liver and adrenal support. Helps to combat depression and colds.
LIVER
![](https://static.wixstatic.com/media/d3e9cb_7f94a74165544a4ba4e60b8b5e03e60d~mv2.png/v1/fill/w_180,h_107,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_7f94a74165544a4ba4e60b8b5e03e60d~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B12, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Natures most potent super food.
LONGAN
![](https://static.wixstatic.com/media/d3e9cb_86dcc1bda5684f21998edeb61a597999~mv2.png/v1/fill/w_180,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_86dcc1bda5684f21998edeb61a597999~mv2.png)
Vitamin C, potassium, magnesium
Improves wound healing and lengthens lifespan. Combats free radicals and cell damage. Prevents anaemia and reduces sweating
M
MANGO
![](https://static.wixstatic.com/media/d3e9cb_0a8b3f2de2064a45947a4ace554d587d~mv2.png/v1/fill/w_180,h_126,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_0a8b3f2de2064a45947a4ace554d587d~mv2.png)
Vit, A, C, E, B1, B2, B3, B5, B6,
phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Treats acne and has anti-aging properties. Improves concentration and memory.
MELON
![](https://static.wixstatic.com/media/d3e9cb_44c6fbbaf4134fe0863d9bf5f74b52d4~mv2.png/v1/fill/w_180,h_116,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_44c6fbbaf4134fe0863d9bf5f74b52d4~mv2.png)
Vitamin C, A, K, B1, B2, B3, B5, B6, phosphorus, folate, potassium, zinc
magnesium, iron, manganese, selenium
Excellent diuretic and maintains kidney health. Improves digestive and a good moisturiser.
MILLET
![](https://static.wixstatic.com/media/d3e9cb_f00cee50d215490eb19295811dbd25b2~mv2.png/v1/fill/w_180,h_164,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_f00cee50d215490eb19295811dbd25b2~mv2.png)
Vitamin K, B1, B2, B3, B5, B6 phosphorus, folate, potassium, copper, magnesium, iron, manganese, zinc
Reduces risk of heart attack. Controls cholesterol levels and prevents diabetes.
![](https://static.wixstatic.com/media/d3e9cb_6d4aff7b41564c32a9ce63d17fbf79f1~mv2.png/v1/fill/w_180,h_117,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_6d4aff7b41564c32a9ce63d17fbf79f1~mv2.png)
MOLASSES
![](https://static.wixstatic.com/media/d3e9cb_7360ee4035b648cfb942c8400ce8d0f0~mv2.png/v1/fill/w_170,h_180,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_7360ee4035b648cfb942c8400ce8d0f0~mv2.png)
Vitamin B1, B3, B5, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Guard you against
osteoporosis. Good for anaemia and asthma.
MUSHROOMS
![](https://static.wixstatic.com/media/d3e9cb_68d36854b7e94ae8bb2d061fdd53015d~mv2.png/v1/fill/w_180,h_145,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_68d36854b7e94ae8bb2d061fdd53015d~mv2.png)
Vitamin C, D, B1, B2, B3, B5, B6, phosphorus, folate, potassium, zinc magnesium, iron, copper, selenium
Help with nutrient
absorption. Lowers blood pressure and boosts immune system.
N
NECTARINE
![](https://static.wixstatic.com/media/d3e9cb_016cf1e13e5e466c864168647d43e5bc~mv2.png/v1/fill/w_180,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_016cf1e13e5e466c864168647d43e5bc~mv2.png)
Vitamin A, C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves vision and maintains electrolyte balance. Reduces the risk of lung cancer.
NETTLE
![](https://static.wixstatic.com/media/d3e9cb_0394f4babb53405fa2370948549413ef~mv2.png/v1/fill/w_180,h_118,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_0394f4babb53405fa2370948549413ef~mv2.png)
Vitamin A, K B1, B2, B3, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Stimulates milk production in mums. Eliminates kidney stone and treats gout.
NORI
![](https://static.wixstatic.com/media/d3e9cb_2a89c82b612141b6a639b3d870dfb077~mv2.png/v1/fill/w_180,h_76,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_2a89c82b612141b6a639b3d870dfb077~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, iron, manganese, zinc, copper
Balances thyroid gland and good for brain function and nervous system. Reduces risk of strokes.
O
OATS
![](https://static.wixstatic.com/media/d3e9cb_efd3c873958a48e8abeefd6250c05f99~mv2.png/v1/fill/w_180,h_180,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_efd3c873958a48e8abeefd6250c05f99~mv2.png)
Vitamin B1, B2, B3, B5, B6, zinc, copper, phosphorus, folate, potassium, magnesium, iron, manganese,
Helps lower blood pressure and improve blood flow. Reduce bad cholesterol.
OKRA
![](https://static.wixstatic.com/media/d3e9cb_da1c5be13c314f7ab29a3e2f7e2d18bf~mv2.png/v1/fill/w_180,h_111,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_da1c5be13c314f7ab29a3e2f7e2d18bf~mv2.png)
Vitamin A, C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves digestion and vision. Boosts immunity and helps reduce scaring.
OLIVES
![](https://static.wixstatic.com/media/d3e9cb_e60f0f6faa3048669fceb56f32bc978e~mv2.png/v1/fill/w_180,h_97,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_e60f0f6faa3048669fceb56f32bc978e~mv2.png)
Vitamin A, C, E, potassium, calcium, magnesium, iron, selenium, zinc
Enhances fertility in the reproductive system. Prevent blood clots and control blood pressure.
ONIONS
![](https://static.wixstatic.com/media/d3e9cb_799926ab66574e4aa3b41a4dc0f751fc~mv2.png/v1/fill/w_180,h_104,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_799926ab66574e4aa3b41a4dc0f751fc~mv2.png)
Vitamin A, C, K,B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Helps lower blood sugar and protects against cancer. Antibacterial, antiviral and anti fungal.
ORANGES
![](https://static.wixstatic.com/media/d3e9cb_0c4798e3460641d3a3fbe2439655334d~mv2.png/v1/fill/w_180,h_94,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_0c4798e3460641d3a3fbe2439655334d~mv2.png)
Vitamin A, C, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, manganese, zinc, copper
Prevent kidney disease and boost heart health. Fight viral infections.
P
PAPAYA
![](https://static.wixstatic.com/media/d3e9cb_fe98f08e37e846bc9828b9bf8ba3ddfb~mv2.png/v1/fill/w_180,h_123,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_fe98f08e37e846bc9828b9bf8ba3ddfb~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc
Fights inflammation and improves constipation. helps with bloating and digestion.
PAPRIKA
![](https://static.wixstatic.com/media/d3e9cb_ee8483aa4d1841b398a33581338a8124~mv2.png/v1/fill/w_180,h_98,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_ee8483aa4d1841b398a33581338a8124~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, magnesium, iron, zinc
Prevents age spots and freckles. Good for acne and reduces spider veins.
PEARS
![](https://static.wixstatic.com/media/d3e9cb_e97099c37d034e118fabd3c106246291~mv2.png/v1/fill/w_180,h_119,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_e97099c37d034e118fabd3c106246291~mv2.png)
Vitamin C, K, folate, potassium, magnesium, manganese, copper
Boosts immune system and improves skin. Anti-inflammatory and lowers cholesterol.
PINEAPPLE
![](https://static.wixstatic.com/media/d3e9cb_fb25230f16b548448415ceabaeceb765~mv2.png/v1/fill/w_180,h_134,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_fb25230f16b548448415ceabaeceb765~mv2.png)
Vitamin A, C, K, B1, B2, B3, folate, zinc, potassium, calcium, iron, manganese, copper
Treats arthritis and boosts immunity. Speeds up wound healing and helps cancer.
PRUNES
![](https://static.wixstatic.com/media/d3e9cb_439bb3dd210944c5a14ba99fec5d3e09~mv2.png/v1/fill/w_180,h_167,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_439bb3dd210944c5a14ba99fec5d3e09~mv2.png)
Vitamin A, K, B1, B3, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Prevents the risk of heart disease and lowers the risk osteoporosis.
PEPPERS
![](https://static.wixstatic.com/media/d3e9cb_44c83dce525b403a964933e128ea16d6~mv2.png/v1/fill/w_180,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_44c83dce525b403a964933e128ea16d6~mv2.png)
Vitamin A, E, K, C, B6, folate, potassium, magnesium, manganese,
phosphorus, zinc, copper
Improves eye health by protecting the retina. Reduces the risk of cataracts.
PEAS
![](https://static.wixstatic.com/media/d3e9cb_2d5cc57dda4a4323ba5264e54e6fdb38~mv2.png/v1/fill/w_180,h_110,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_2d5cc57dda4a4323ba5264e54e6fdb38~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Prevents stomach cancer and anti-aging. Boosts immune system.
PARSNIPS
![](https://static.wixstatic.com/media/d3e9cb_547cd278dd0446a5a492d2e32e8e1ea4~mv2.png/v1/fill/w_180,h_110,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_547cd278dd0446a5a492d2e32e8e1ea4~mv2.png)
Vitamin C, K, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves heart health and reduces blood pressure. Also reduces constipation.
POTATOES
![](https://static.wixstatic.com/media/d3e9cb_1a93f9aa32404046940a1bac2ce9b2ad~mv2.png/v1/fill/w_180,h_116,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_1a93f9aa32404046940a1bac2ce9b2ad~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Helps the body to build bone structure and strength. Decreases blood pressure.
PARSLEY
![](https://static.wixstatic.com/media/d3e9cb_8ae3d0be418241ee8f972f06dcb2a492~mv2.png/v1/fill/w_180,h_103,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_8ae3d0be418241ee8f972f06dcb2a492~mv2.png)
Vitamin A, C, K, E, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Controls rheumatoid arthritis. Anti-cancer and protects against bruises and toothaches.
Q
QUAIL EGGS
![](https://static.wixstatic.com/media/d3e9cb_a8c8bba424be492990a96c6957c390ed~mv2.png/v1/fill/w_180,h_118,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_a8c8bba424be492990a96c6957c390ed~mv2.png)
Vit, A, C, K, E, B1, B2, B3, B5, B6, B12 phosphorus, folate, potassium, calcium, magnesium, iron, manganese
Improve your vision and reduce blood pressure. They also eliminate toxins.
QUINCE
![](https://static.wixstatic.com/media/d3e9cb_274e696a41f6461b9ceb5903cd037174~mv2.png/v1/fill/w_180,h_123,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_274e696a41f6461b9ceb5903cd037174~mv2.png)
Vitamin C, K, B1, B2, B3, B5, folate, potassium, magnesium, iron, manganese,, copper, zinc
Is good for circulation and hair health. It also controls allergic reactions.
QUINOA
![](https://static.wixstatic.com/media/d3e9cb_5ff75c39fd8749778115bbda0d002e82~mv2.png/v1/fill/w_180,h_105,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_5ff75c39fd8749778115bbda0d002e82~mv2.png)
Vitamin A, E, B1, B2, B3, B6,
phosphorus, folate, potassium, iron, manganese, zinc, copper
Reduces the risk of strokes and heart attacks. Keeps your gut healthy.
R
RADISH
![](https://static.wixstatic.com/media/d3e9cb_b80d98e39768419d93f6eb3f16c92978~mv2.png/v1/fill/w_180,h_166,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_b80d98e39768419d93f6eb3f16c92978~mv2.png)
Vitamin A, C, K, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, zinc, copper
Treats jaundice and
Haemorrhoids. Also protects kidneys and treats fever.
RAISINS
![](https://static.wixstatic.com/media/d3e9cb_13bc1f49630943c68cf594d9c952d266~mv2.png/v1/fill/w_180,h_86,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_13bc1f49630943c68cf594d9c952d266~mv2.png)
Vitamin C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Relieves constipation and treats anaemia. Promotes bone health.
RHUBARB
![](https://static.wixstatic.com/media/d3e9cb_bf35295d918d459a82c20469028c072b~mv2.png/v1/fill/w_180,h_118,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_bf35295d918d459a82c20469028c072b~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Reduces stress and keeps skin from ageing. lowers risk of dementia.
RYE
![](https://static.wixstatic.com/media/d3e9cb_ebc0cd34f1254e2c9a986295a38e6801~mv2.png/v1/fill/w_180,h_112,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_ebc0cd34f1254e2c9a986295a38e6801~mv2.png)
Vitamin A, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, iron, manganese, zinc, copper
Prevents Gallstones, cancer and asthma. Improves digestion and metabolism.
S
SAFFRON
![](https://static.wixstatic.com/media/d3e9cb_c8f50e84365a4c1da6c2f1dd5fbf53b3~mv2.png/v1/fill/w_180,h_120,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_c8f50e84365a4c1da6c2f1dd5fbf53b3~mv2.png)
Vitamin A, C, phosphorus, folate, potassium, calcium, magnesium, iron, manganese
Promotes memory retention. Relieves anxiety and reduces stomach orders.
SALMON
![](https://static.wixstatic.com/media/d3e9cb_db0f5a50c4e14878b4c413c18e686567~mv2.png/v1/fill/w_180,h_113,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_db0f5a50c4e14878b4c413c18e686567~mv2.png)
Vit A, C, K, E, B1, B2, B3, B5, B6, B12, D, phosphorus, folate, potassium, calcium, magnesium, iron, copper, selenium
Protects brain health and reduces the risk of heart disease.
SEAWEED
![](https://static.wixstatic.com/media/d3e9cb_5a71ba626d9e4c2da750c63829a26203~mv2.png/v1/fill/w_180,h_93,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_5a71ba626d9e4c2da750c63829a26203~mv2.png)
Vitamin A, C, K, E, B3, phosphorus, folate, potassium, calcium, magnesium, iron, manganese
Detoxifies the body from chemicals. Regulates hormones and good for menopause.
SORREL
![](https://static.wixstatic.com/media/d3e9cb_de3c25786285489f9d2ea9168c023160~mv2.png/v1/fill/w_180,h_138,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_de3c25786285489f9d2ea9168c023160~mv2.png)
Vitamin A, C, B1, B2, B3, B5, B6, zinc, folate, potassium, calcium, magnesium, iron, manganese, copper
Maintains healthy skin and good for eyesight. Reduces cold sores and fever blisters.
SOYA BEANS
![](https://static.wixstatic.com/media/d3e9cb_d31dca5ddb004df8b605f28c031df3bc~mv2.png/v1/fill/w_180,h_133,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_d31dca5ddb004df8b605f28c031df3bc~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, copper
Prevents birth defects and relieves sleep disorders. Improves circulation.
SPINACH
![](https://static.wixstatic.com/media/d3e9cb_542ab5dac7524ce0bd8e0b6c0d5b1836~mv2.png/v1/fill/w_180,h_96,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_542ab5dac7524ce0bd8e0b6c0d5b1836~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, copper
Good for red cell production and helps with night vision. It also helps fight infections.
SQUASH
![](https://static.wixstatic.com/media/d3e9cb_b9aa72485a024b74ab87790d27b361a3~mv2.png/v1/fill/w_180,h_140,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_b9aa72485a024b74ab87790d27b361a3~mv2.png)
Vitamin A, C, K, E, B3, B3, B5, B6, B9 phosphorus, potassium, calcium, zinc, magnesium, iron, manganese, copper
Treats asthma and strengthens bones. Manages diabetes and boosts immunity.
STAR FRUIT
![](https://static.wixstatic.com/media/d3e9cb_d781d17a05994c5fb5974cb0da162461~mv2.png/v1/fill/w_180,h_160,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_d781d17a05994c5fb5974cb0da162461~mv2.png)
Vitamin A, C, E, B9, phosphorus, potassium, calcium, magnesium, iron, selenium, copper
Can be used to help with stomach ulcers, coughs, sunburn, fever and sore throats.
STRAWBERRIES
![](https://static.wixstatic.com/media/d3e9cb_6652fa3ace70489a997a00af385a63d4~mv2.png/v1/fill/w_180,h_97,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_6652fa3ace70489a997a00af385a63d4~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, potassium, calcium, magnesium, iron, manganese, zinc
Treats arthritis and gout. Reduces inflammation and improves heart function.
SWEET POTATO
![](https://static.wixstatic.com/media/d3e9cb_68590bf7e54f47e9b30b42b9e60fbbe4~mv2.png/v1/fill/w_180,h_76,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_68590bf7e54f47e9b30b42b9e60fbbe4~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, iron, zinc, selenium, copper magnesium
Regulates heart beat and maintain blood sugar levels. Good for relaxation.
T, U, V & W
TOFU
![](https://static.wixstatic.com/media/d3e9cb_89fc4473864f482294b2cb8a9e8a1a52~mv2.png/v1/fill/w_180,h_111,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_89fc4473864f482294b2cb8a9e8a1a52~mv2.png)
Vitamin A, C, B1, B2, B3, B5, B6, phosphorus, potassium, calcium, zinc, magnesium, copper, selenium
Improves kidney function and reduces bone loss. Can improve bone density.
TOMATOES
![](https://static.wixstatic.com/media/d3e9cb_25a761a8f5af4b3fa8ae7825d347b52f~mv2.png/v1/fill/w_180,h_126,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_25a761a8f5af4b3fa8ae7825d347b52f~mv2.png)
Vitamin A, C, K, E, B1, B2, B3,
B5, B6, B9, phosphorus,potassium, zinc,
magnesium, iron, manganese, copper
Counter the effects of smoking cigarettes and improve vision.
TUNA
![](https://static.wixstatic.com/media/d3e9cb_829f00ef7b49414fbe3f35d203afe8a4~mv2.png/v1/fill/w_180,h_145,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_829f00ef7b49414fbe3f35d203afe8a4~mv2.png)
Vitamin A, K, E, B1, B2, B3, B5, B6, B9, B12, phosphorus, potassium, calcium, magnesium, iron, copper, zinc, selenium
Reduces inflammation and prevent cell membrane damage. Helps depression.
TURMERIC
![](https://static.wixstatic.com/media/d3e9cb_8a63ae0915044294b434021bb5c34f6f~mv2.png/v1/fill/w_180,h_103,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_8a63ae0915044294b434021bb5c34f6f~mv2.png)
Vitamin C, K, E, B1, B2, B3, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc
Good for arthritis, strokes, IBS, diabetes, cancer, hearts disease. King of spices!
TURNIPS
![](https://static.wixstatic.com/media/d3e9cb_58cec25f8c88455f9fed77ebaaa133f8~mv2.png/v1/fill/w_180,h_113,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_58cec25f8c88455f9fed77ebaaa133f8~mv2.png)
Vitamin C, K, E, B1, B2, B3, B5, B6, B9, potassium, calcium, magnesium, iron, manganese, copper, zinc
Excellent source of
antioxidants. Improves blood circulation.
UMEBOSHI
![](https://static.wixstatic.com/media/d3e9cb_bf2bfb90dfcc499d8e3d688a7e0fc96f~mv2.png/v1/fill/w_180,h_95,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_bf2bfb90dfcc499d8e3d688a7e0fc96f~mv2.png)
Vitamin A, C, B1, B2, potassium, manganese
Natural laxative and reduce the symptoms of acid reflux. It also blocks the growth of cancer cells.
VEAL
![](https://static.wixstatic.com/media/d3e9cb_64713e84fc634f649df87323859f7593~mv2.png/v1/fill/w_180,h_95,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_64713e84fc634f649df87323859f7593~mv2.png)
Vitamin D, K, E, B1, B2, B3, B5, B6, B9, B12, phosphorus, potassium, calcium, magnesium, iron, selenium, copper
Good source of protein and iron that is easily absorbed. Improves metabolism.
WALNUTS
![](https://static.wixstatic.com/media/d3e9cb_fa877838c0bf40f5a704e8e0b55dd032~mv2.png/v1/fill/w_180,h_97,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_fa877838c0bf40f5a704e8e0b55dd032~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, zinc, magnesium, iron, manganese, copper
Improve fertility in men and support brain health. Help reduce the risk of prostate and breast cancer.
WATERCRESS
![](https://static.wixstatic.com/media/d3e9cb_d08dbbcc15f54e61827786e6389a1ef3~mv2.png/v1/fill/w_180,h_115,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_d08dbbcc15f54e61827786e6389a1ef3~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, selenium
Protects from lung and mouth cancers. it also helps protect against Alzheimer's.
WATERMELON
![](https://static.wixstatic.com/media/d3e9cb_3118ace04e774ee7a0e22d1ec4267a22~mv2.png/v1/fill/w_164,h_180,al_c,lg_1,q_85,blur_3,enc_auto/d3e9cb_3118ace04e774ee7a0e22d1ec4267a22~mv2.png)
Vitamin A, C, K, E, B1, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, copper, selenium
Helps eyes from degenerating and reduces muscular soreness.
Y & Z
YAM
![](https://static.wixstatic.com/media/d3e9cb_3fbbf04428654db4b3f139fe5aa55394~mv2.png/v1/fill/w_180,h_105,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_3fbbf04428654db4b3f139fe5aa55394~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, zinc, magnesium, iron, manganese, copper
Help with cold and flu and wound healing. Keeps your bones and immune system strong.
YOGHURT
![](https://static.wixstatic.com/media/d3e9cb_a46687ff2d3f499481a34b8de4b7cdec~mv2.png/v1/fill/w_180,h_143,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_a46687ff2d3f499481a34b8de4b7cdec~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, B12, phosphorus, potassium, calcium, magnesium, zinc, selenium
Promotes good gut bacteria and supports healthy digestion. Protects colon.
ZAATAR
![](https://static.wixstatic.com/media/d3e9cb_541a4504d1dc483db86cff1f83ac7b85~mv2.png/v1/fill/w_180,h_145,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/d3e9cb_541a4504d1dc483db86cff1f83ac7b85~mv2.png)
Vitamin A, C, K, E, B1, B2, B3, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, copper
Clears respiratory tracts and heals the skin. It also improves your memory.
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